![]() “Waking up is like going from air to water while holding sand in your hand, Vallat said. ![]() The harsh blare of an alarm clock is often enough to distract us, preventing fleeting memories of dreams from ever being recorded to our long-term memory. When we wake up, Vallat says memory encoding is especially fragile. ![]() And, forgetting dreams is considered completely normal in terms of overall brain health and functioning.Īs a general rule, memories of our dreams quickly fade. In fact, dreaming may help foster problem solving, memory consolidation and emotional regulation.īut not everyone remembers their dreams. Is Dreaming a Universal Experience?īut first, we should probably set the record straight: Pretty much everyone dreams. Work by Vallat and others in the field has uncovered a number of interesting tidbits that seem to separate the dreamers from the so-called nondreamers, or the people that seldom or never remember their dreams. Vallat says dreaming “is one of the last frontiers in our understanding of the human mind.” And learning about dream recall - the why and how of remembering one’s dreams - may help scientists solve some of the mysteries of the dreaming mind. Raphael Vallat, a neuroscientist specializing in sleep and dream research at the University of California, Berkeley Sleep and Neuroimaging Lab, offered insights to a number of these questions. What is it about people who don’t remember their dreams that sets them apart from the people that do? Is it possible for the brain to stop producing dreams? And could something be wrong in the brains of people who report never dreaming? A small subset of the population - around one in every 250 people - report never remembering a single dream in their lives, as a 2015 study found. ![]() Among us are people who say they never, ever dream. ![]()
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