![]() ![]() I went home, he finished his walk, and I told him I was going to do this every single day. Chick-fil-A Menu KFC Menu Steak n Shake Menu Pizza Hut Menu Wendys Menu Little Caesars Pizza Menu McDonalds Menu Arbys Menu Long John Silvers Menu Jack in the Box Menu Jimmy Johns Menu Golden Corral Menu. I couldn’t catch my breath, and I was so embarrassed. “The first time, I literally only made it a half-mile. Her 18-year-old son walks a lot, so they started walking together. Courtesy Melissa Paluch She walks every day When Paluch first started walking with her son, she could only make it half a mile. But she finds it’s helped her weight loss and has improved her skin as well. “I was never a huge water drinker, so adding a lot more water into my diet was a big change,” she says. She also drinks 100 ounces of water a day, which is a little more than half her body weight in ounces. She thought her family would miss ordering takeout, but they were happy to try what she was cooking - they had been eating takeout so often they were getting sick of it. Now I make my own healthier pizza at home,” she says. Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Lava Crunch Cake from Dominos Pizza. “It probably took two months to get out of the mindset of calling Domino’s and ordering a pizza. A Dominos Pizza Chocolate Lava Crunch Cake contains 350 calories, 17 grams of fat and 47 grams of carbohydrates. The meal planning makes a big difference in cutting back on takeout, since she always has the ingredients for a healthy meal portioned out and ready to go. Breakfast might be yogurt or cereal, and she’ll have a sandwich or leftovers plus a salad for lunch. Once she has her dinners planned, she can figure out what to have for breakfast and lunch each day to meet her calorie requirements. She eats foods like lasagna, chicken cutlets, burgers and hot dogs, but she chooses serving sizes that work with her plan. Now, she plans her dinners for the week on Sunday nights, and she knows how many calories will be in those meals. I’d have three or four helpings of something because it was so good,” she says. ![]() It’s my favorite meal of the day, and that’s where I was really packing on the calories. “Dinner has always been where I really have to focus. It took about 30 or 45 days to get used to it.” She does meal planning once a week My body wasn’t used to it, I was getting headaches, and I never felt full - I felt like I still wanted something. I had moments when I didn’t want to do it anymore. She admits that cutting back on her calories was hard at first: “I went cold turkey on July 1. ![]()
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